Autumn is here again, and as every year, the fresh air and rains are gradually replacing the intense summer heat.
It is well known that the gradual transition to the cold of winter makes us more vulnerable to certain seasonal illnesses, which is why we need to prepare our bodies to face it with strength and good defences.
This year, unfortunately, in addition to the flu, which is the typical autumn illness, we have among us the infamous SARS-CoV-2, against which we must protect ourselves to the fullest.
Autumn and spring are transitional seasons, and therefore our bodies tend to become easily imbalanced. The typical symptoms of this imbalance are lack of energy, fatigue and low mood, which tends to be lower than usual.
To overcome this situation with strength, it is very important to carry out a cleanse or Reset in autumn that will give us energy, balance and vitality to face the winter.
The reasons why it is so important to carry out this cleanse or Reset go beyond the change of weather. Let me explain the most important ones.
First of all, the nutritional value of food available today in most shops has nothing to do with the same fresh, natural food. Our modern diet no longer provides the body with the nutrients it needs. Even the healthiest and most balanced diet can barely cover the increased vital needs.
Vegetables are genetically modified to enhance their flavour, removing substances necessary for the body. Vegetables and fruits are harvested green and ripened artificially, losing many vitamins in the process.
On the other hand, a diet rich in meats, dairy and refined cereals overloads our body with acids that are difficult to eliminate. This type of diet can end up causing fatigue, irritability, migraines, lack of concentration, cellulite, tooth decay or excess weight, among others.
Furthermore, most foods contain preservatives, artificial flavourings and colourants.
Studies in recent years agree that it is advisable to consume fruit and vegetables daily. This reduces the likelihood of suffering heart attacks, cancer or premature death.
If you have any questions or queries, you can write your comments or get in touch with me. I will be happy to help you.